What if the biggest changes we could make in our lives came down to the simple discipline of tiny changes over time? In this episode, we explore the aggregation of marginal gains – all the little shifts and changes you can make to have a big impact!
Also, the wonderful Jacquie Adcock talks to us about the work she does to help women tap into their inner strength through mindset and health practices.
The formidable Ann Tomlinson shares her incredible story of overcoming gender bias in the Construction industry.
And we meet the incredible Marcus Pearce, whose amazing research into aging and longevity reveals all the secrets to a long and happy life.
We shine the light in our Torch segment on Founder of Desiderate Jewelry, Janine Leghissa. A story of struggle to success you won’t want to miss.
The Girlfriend Hour™ TV podcast is now available on your favourite podcast platforms. Listen to this episode on Spotify!