Okay ladies… our next guest is the very clever, Naz de Bono, Founder of Xali a wellness program with a twist. Xali is a training, and dietary program that caters to women going through biological changes, whether that’s your monthly cycle, trying to get pregnant or menopause. Hormones impact your body so much so it’s essential to manage your health and fitness plans around them.
Enjoy Shar’s conversation with Naz here!
The Girlfriend Hour™ TV podcast is now available on your favourite podcast platforms. Listen to this episode on Spotify!
You can learn more about Naz and her works by clicking on the links below.